On episode 7 of Taking the Middle Seat, I talk to Carlos Kulas-Dominguez. This episode gets personal in the best way, you guys. We have a great conversation about Carlos' journey that led him to acknowledging some addictions he had in his life and how he is now pursuing recovery and connection. We talk about how our friendship wove through his story and how we both have learned from that. We check off the Middle Seat boxes of acceptance, healing laughter and community.

You'll hear that I have a cold during this episode so my voice sounds a little off. But you know what is good for helping symptoms of a cold that Carlos is super knowledgeable about??? Essential oils! You can find his fave brand here.

He's also a Thai massage practitioner so ask him about that too at his Facebook page. Carlos does a great job at motivating and encouraging so go ahead and follow him. Or better yet, send him a message. Connection is what it is all about!

You can connect with me on Facebook or Instagram

I'll be back soon with another episode but until then, keep taking the middle seat.